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Mantener unos buenos hábitos de vida saludable no sólo evita la presencia de enfermedades, sino que mejora nuestra calidad de vida y ayuda a encontrarnos mejor con nosotros mismos. Por ello, [...]
Es importante mantener siempre el mismo horario de comida, no tener los horarios establecidos afecta notablemente a la salud, llevar esto a cabo influye positivamente ayudando a prevenir [...]
Durante esta época tenemos mayor desgaste nutricional, es importante tomar alimentos ricos en agua y con un alto contenido vitamínico, lo cual ayudara a que tengamos energía para disfrutar de [...]